How to Run like the Pros

Bob Wilcher, owner of Killer Bee Fitness, has a passion for running right. He showed Anacapa students and faculty the right way to run by using videos of professional marathoners and sprinters. Bob encouraged students to recognize the difference between the heel-strike technique of amatuer marathoners and the flat foot strike characteristic of professional runners. Now, Bob fills his time with Killer Bee Fitness, where he can encourage his students to adopt proper technique and get in shape right. According to Bob, proper technique is the best way to get in shape and exercise without getting injured. After his talk, Anacapa students and faculty alike were ready to get out there and run!